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πŸ’ͺ Why Strength Training Is Your Best Friend After 40 β€” Even If You Hate the Gym

πŸ’ͺ Why Strength Training Is Your Best Friend…

AttractionFlow
Jun 25

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πŸ’ͺ Why Strength Training Is Your Best Friend After 40 β€” Even If You Hate the Gym

How building muscle can melt stubborn fat and boost your energy without endless cardio

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