🔥 The Truth About “Eating Less” — Why It’s Making You Gain More After 40
How starvation mode really works — and what to do instead to finally lose stubborn weight
You’ve tried cutting calories, skipping meals, maybe even fasting — but the scale either stays stuck or creeps up. It feels like your body is working against you.
That’s because eating less without strategy often backfires after 40. Your metabolism slows, your body thinks it’s starving, and it clings to fat for survival.
What Happens When You Starve Your Body
Your metabolism drops to conserve energy
You lose muscle, which burns fewer calories
Cravings skyrocket, making overeating likely
Stress hormones increase, storing belly fat
What Actually Works:
Eat Enough Protein: Keeps your muscles strong and metabolism revved.
Include Healthy Fats: They keep you full and support hormone balance.
Avoid Extreme Restriction: Focus on nourishing your body, not punishing it.
Move Smart: Strength training helps maintain muscle and boosts metabolism.
💡 Quick Win for Today:
Add a source of protein (like eggs or Greek yogurt) to your next meal and notice how it keeps you full longer.
Frustrated with “eat less” advice? Reply and share your experience — you’re not alone.
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With all my heart,
Attraction Flow