⚠️ The Clothing Trap: Why Your Clothes Don’t Fit — And How It’s More Than Just Weight
Reclaim your confidence by understanding how inflammation and hormones change your body shape
You try on your favorite jeans and they just don’t fit. It’s not just about pounds on the scale — after 40, your body shape shifts because of inflammation and hormonal changes.
This can make you feel defeated, invisible, or like your body is betraying you. But it’s not your fault.
What’s Really Happening:
Hormonal changes cause water retention and bloating
Inflammation from diet and stress changes fat distribution
Muscle loss alters posture and how clothes sit
Insulin resistance can cause stubborn belly fat
How to Fight Back:
Reduce inflammatory foods like processed sugar and refined carbs
Focus on anti-inflammatory foods: turmeric, leafy greens, berries
Move daily to reduce inflammation and maintain muscle
Hydrate well to flush out excess water
💡 Quick Win for Today:
Add a serving of turmeric or ginger to your meals — even a small daily dose can help reduce inflammation.
Frustrated with your clothes? Reply and tell me what’s hardest about your body changing.
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With all my heart,
Attraction Flow